Mental Health
FIND HELP
No matter what you’re facing, you deserve to be connected to help. We want you to know that people have been where you are now. Things can get better. Healing is possible.
SELF-CARE
When you’re having a tough moment or day, it’s OK to pause and take care of yourself. Below are some suggestions for how you can do that right now—and how you can make plans to keep the self-care efforts going into the future.