Making a plan and getting started can be half the battle, so we’ve created these Self-Care Dice to help you pick activities for each category of care we’re focusing on during Mental Health Month, and they're included in every pack. Pick the colors that coordinate with the types of self-care you’re setting aside time for and roll the dice to see what activities you can do for yourself each day.
Additional Items
Show up with reminders of your worth.
These words are for you. Read them, say them, believe them. Display this vinyl mirror decal where you can see it and be reminded every day.
Show up by connecting with your thoughts and feelings.
Make space to check in with yourself through 35 thoughtful journaling prompts. Also included are beautiful encouragement images to brighten your day and keep you making progress.
Show up for yourself wherever you go.
This 3.5" enamel keychain with key loop reminder is one to carry with you on every adventure.
Show up by staying hydrated.
Even the smallest action, like drinking water, is a form of self-care. Carry 28 ounces of water with you in this aluminum water bottle.
Show up by moving your body.
Move your body + connect to your breath with this mantra in mind. This 6mm foam yoga mat is lightweight and portable so you can use it wherever you go.
Show up for yourself and a friend.
Any moment you dedicate to caring for your mind, body, heart, or community, is one worth acknowledging. Keep one of these award ribbons and give one to a friend!
